the wellness group Archives - Page 3 of 8 - Kanata Chiropractor

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This Simple Habit Can Add Years To Your Life

Move By Design

Healthy TV | Episode 059

When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…

And I get that.

In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.

So that begs the question: What can I do to maximize my health and function long term?

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[Video] The Buy Local Debate: 1 Mistake That Can Cost You Thousands

Eat By Design

Healthy TV | Episode 057

Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!

In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…

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Why Buying Local Is Better For Your Health

Eat By Design

I love burgers.  In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger.    Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.

Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen.  Not only that but these cows are of the pasture raised, drug-free variety.

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9 Best Gatineau Park Trails For All Levels

Move By Design

Our Life By Design Challenge for July has been to Get Your Weekly Dose Of Vitamin N… How did you do, btw?  I upped the ante a bit and challenged myself to explore at least 1 new trail each week… And I made it to 7!

For a complete list of the best, family-friendly Kanata trails, check out this post!

The Best Gatineau Park Trails

Normally I get my Vitamin N playing across the Ottawa River in Gatineau Park and I’m often asked “What trail should I do?”

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