With the holidays right around the corner, it truly is a wonderful time of year!
Unfortunately for many, it’s also followed by the anxiety, fear and despair of the next 12 months…
Wouldn’t it be wonderful to skip those emotions and make this year your best year ever?
Let me help you…
To begin, you must answer this question:
“Who will I be 12 months from now?”
When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…
And I get that.
In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.
So that begs the question: What can I do to maximize my health and function long term?
I love burgers. In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger. Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.
Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen. Not only that but these cows are of the pasture raised, drug-free variety.
