Healthy TV | Episode 057
Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!
In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…
When I was on PEI for my family holidays this summer, I asked my Dad what it was like to grow up on a family farm on the island in the 1950’s… Not surprisingly, the main message was – it was a lot of hard work!
As we talked about the food they produced and traded with neighbouring farms, he said he could still remember the quality and the taste of the fresh carrots, the raw milk, the still-warm chicken that would become dinner that night.
Buy Local
This conversation made me think of how differently we think about food these days… Here are my thoughts!
I share what I see as the biggest miscalculation that people make when deciding where to buy there food, and share how I choose where to shop for my fresh food.
For more on Why Local Is Better click here.
Let me know what you think by commenting below!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
