life by design Archives - Kanata Chiropractor

Tag: life by design

20 Actions To Predict Health Success In 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

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Secret Holiday Survival Hacks

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

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8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

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The 5 Point Blueprint For Uncharted Success In 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019.

If you’ve found yourself in this predicament before, you’re not alone…nearly 50% of adults make at least one “resolution” at the start of the year. However, the real problem is less than 10% actually achieve the goal set out for themselves.

This cycle of goal setting and failure not only leaves you falling of short of the outcomes you’ve identified as important but it also severely impacts your self-esteem.

How do you overcome the insanity of falling short year after year and finally feel the joy that follows the accomplishment of your goal?

Follow the 5-Point Blueprint For Uncharted Success In 2019 and find out for yourself.


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