When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

Ritualize Your Routine

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

“When the going gets tough the tough get going”.

This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges.

Since success leaves clues and knowing how to adapt to stress is always going to serve you well…

Let’s take a closer look at how successful people win during tough times.

Do you have a lot of free time and not quite sure what to fill it with?

There’s only so much binge watching you can do…

Here are some ideas to create your own stuck at home project list.

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.