Life By Design Archives - Kanata Chiropractor

20 Actions To Predict Health Success In 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

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Secret Holiday Survival Hacks

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

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5 Steps To Solve Chronic Health Problem

Is there anything more frustrating than dealing with the same health problem over and over again?

If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity.

Here are the first 5 steps to solving a chronic health problem.

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Why Screen Time Is Killing Your Sleep

Healthy TV Episode 091

Am I alone, or are you also in a constant struggle to keep your screen-time in check?

I love my iPhone (and MacBook, and iPad…) and although these devices make my life so much easier in so many ways, they can come with some serious costs…

One major cost is the impact that screen-time has on our brain, and it’s ability to power down at night.

This can disrupt how quickly we can fall asleep, as well as the quality of sleep we get.

For more on how all this happens, check out our White Paper below: Reboot Your Sleep – 4 Ways Technology Is Destroying Your Sleep And What To Do About It.

One of the simplest strategies to help improve your sleep (and therefore your health) is to cut down on screen time at night…. Note I said simple, but far from easy.

That’s why we’ve made it the focus of this month’s challenge at The Wellness Group – to cut out all screen time one hour before bed.

Intrigued? Watch this episode of Healthy TV for the details.

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