It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

Healthy TV Episode 091

Am I alone, or are you also in a constant struggle to keep your screen-time in check?

I love my iPhone (and MacBook, and iPad…) and although these devices make my life so much easier in so many ways, they can come with some serious costs…

One major cost is the impact that screen-time has on our brain, and it’s ability to power down at night.

This can disrupt how quickly we can fall asleep, as well as the quality of sleep we get.

For more on how all this happens, check out our White Paper below: Reboot Your Sleep – 4 Ways Technology Is Destroying Your Sleep And What To Do About It.

One of the simplest strategies to help improve your sleep (and therefore your health) is to cut down on screen time at night…. Note I said simple, but far from easy.

That’s why we’ve made it the focus of this month’s challenge at The Wellness Group – to cut out all screen time one hour before bed.

Intrigued? Watch this episode of Healthy TV for the details.

Everyone knows that rest is important but is it really a matter of life or death?

For an activity we would all love to have more of, there’s far too much “lip service” and not enough action.

Here are 22 reasons to take rest seriously.