Healthy TV Episode 091
Am I alone, or are you also in a constant struggle to keep your screen-time in check?
I love my iPhone (and MacBook, and iPad…) and although these devices make my life so much easier in so many ways, they can come with some serious costs…
One major cost is the impact that screen-time has on our brain, and it’s ability to power down at night.
This can disrupt how quickly we can fall asleep, as well as the quality of sleep we get.
For more on how all this happens, check out our White Paper below: Reboot Your Sleep – 4 Ways Technology Is Destroying Your Sleep And What To Do About It.
One of the simplest strategies to help improve your sleep (and therefore your health) is to cut down on screen time at night…. Note I said simple, but far from easy.
That’s why we’ve made it the focus of this month’s challenge at The Wellness Group – to cut out all screen time one hour before bed.
Intrigued? Watch this episode of Healthy TV for the details.
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
