chiropractor Archives - Kanata Chiropractor

Tag: chiropractor

How Successful People Win In Tough Times

“When the going gets tough the tough get going”.

This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges.

Since success leaves clues and knowing how to adapt to stress is always going to serve you well…

Let’s take a closer look at how successful people win during tough times.

Continue Reading

FacebookTwitterPinterestLinkedIn

Get Lean With Protein

We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

Continue Reading

FacebookTwitterPinterestLinkedIn

Stuck At Home Project List

Do you have a lot of free time and not quite sure what to fill it with?

There’s only so much binge watching you can do…

Here are some ideas to create your own stuck at home project list.

Continue Reading

FacebookTwitterPinterestLinkedIn

5 Tips to Kick Your Sugar Habit

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit…

And – believe me – I get it!

Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thought in my mind… When will I get my next fix?

When stress is high, many of us lean on sugary foods to soothe our emotional state, but its a double-edged sword and the consequences can build up quickly.

Now is a great time to give your health a boost, and kick your sugar habit!  Here are 5 tips to help your new habits stick for good!

Continue Reading

FacebookTwitterPinterestLinkedIn