Tag: chiropractor

If there’s one thing that’s become abundantly clear, it’s how incredibly adaptable we are as humans.

Adaptation is always useful in the short term, allowing us to cope with a ton of stress and survive… but there’s always a cost.

One of our big concerns is that, with an extended break from your regular chiropractic checkups, your core problem may start to resurface.  For some, this may mean more pain and discomfort, but for a lot of us, it’s more subtle than that…

It’s the slow and steady loss of function that often goes unnoticed.

While there’s no real replacement for your chiropractic checkups, there are still lots of things you CAN do to protect your spine.

Shoulders rounded, head forward, and eyes down.

Remind you of anyone you know?

It’s human nature to assume this Quasimodo-like trend is “no big deal,” but your Grandmother was wise when she told you to “stand up straight!”

Having a tough time solving your shoulder pain?

It could be the rotator cuff…

Maybe it’s the shoulder joint itself?

It could also have nothing to do with the shoulder at all. Hmmm.

Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be, and how to start fixing it.

When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

Ritualize Your Routine

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.