It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with number two! Here are 10 tips to get your protein at every meal.

Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?

What if I told you all this and more could be yours for the low price of 30min/day?

Oh, and the best part? This activity is free, easy to do, and you don’t need any fancy equipment or expensive gym memberships…