Kanata Chiropractic - Kanata's Trusted Health Professionals

This Advice Will Weaken Your Bones… Literally

Too often the most commonly accepted advice is straight up bad news.

Eat your oatmeal, hit the treadmill, stick to whole grain bread, these are just a few on the myth busting list.

This time the target is calcium.

Calcium? How could good, old-fashioned calcium be an issue? Well, the concern isn’t so much with calcium as a nutrient but instead calcium as a supplement.

Continue Reading

FacebookTwitterGoogle+PinterestLinkedIn

Sleep Routine: 5 Bedtime Habits To Optimize Your Sleep

When it comes to getting good quality sleep, most of us are failing…   Issues with sleep is the 2nd leading cause of a visit to your doctor, and the prescription of sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track.  I also share the best-kept secret to better sleep that few people know about…

Continue Reading

FacebookTwitterGoogle+PinterestLinkedIn

The Cure For Everything

Colic, ear infections, digestive disorders, anxiety, blood pressure, low energy, fibromyalgia, sleep disorders, depression, fat loss… pretty much every condition, disease and symptom under the sun has shown improvement or resolution while receiving chiropractic care.

Have you heard of this before? Is it true?

Continue Reading

FacebookTwitterGoogle+PinterestLinkedIn

The Worst Kind Of Debt… Sleep Debt

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.

Continue Reading

FacebookTwitterGoogle+PinterestLinkedIn