Kanata Chiropractic - Kanata's Trusted Health Professionals

The 5 Point Blueprint For Uncharted Success In 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019.

If you’ve found yourself in this predicament before, you’re not alone…nearly 50% of adults make at least one “resolution” at the start of the year. However, the real problem is less than 10% actually achieve the goal set out for themselves.

This cycle of goal setting and failure not only leaves you falling of short of the outcomes you’ve identified as important but it also severely impacts your self-esteem.

How do you overcome the insanity of falling short year after year and finally feel the joy that follows the accomplishment of your goal?

Follow the 5-Point Blueprint For Uncharted Success In 2019 and find out for yourself.


Continue Reading
FacebookTwitterPinterestLinkedIn

The Simple Solution To Neck Problems

“I gotta hit the gym to work on my neck…” said nobody, ever! 😉

When you consider what the neck does (connects your head to your body) it’s pretty darn important…

The neck is the most free and mobile part of the spine, and in order to be able to move your head around freely and safely, your neck needs to have a strong core… Yes, just like your lower spine/trunk has ‘a core,’ so does your neck!

One of the biggest sign’s that your neck core is not working properly is what’s called anterior spinal distortion. AKA tech neck.

Continue Reading

FacebookTwitterPinterestLinkedIn

Why Your Posture Matters

Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!

Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime.

Take a look around. You won’t need to look far to see people of all ages and even fitness levels with deteriorating posture.

With more videos games, smart devices and increased time sitting in desks, driving in cars and being generally inactive…we’re not helping ourselves to solve these issues.

Experts are beginning to consider postural deviations and the health problems associated with them epidemic.

Continue Reading

FacebookTwitterPinterestLinkedIn

5 Tips to Kick Your Sugar Habit

Healthy TV Episode 094

1. Understand where the cravings come from.

The way that sugar impacts your brain is no different than other addictive drugs like cocaine, heroin, tobacco, alcohol: sugar targets the same receptors in the brain and release the same brain chemicals. And those brain chemicals gives us a short term sensation of pleasure, happiness, satisfaction – a lift! But its short-lived and just like any other drug, you are quickly waiting for the next hit.

2. Know why you are doing this.

It’s gonna suck, at some point… it’s going to get hard and you’re going to want to cave to the cravings… and that’s where your purpose needs to shine through. Why are you doing this? for me its freedom… freedom from the need of this drug called sugar.

Continue Reading

FacebookTwitterPinterestLinkedIn