Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!
Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime.
Take a look around. You won’t need to look far to see people of all ages and even fitness levels with deteriorating posture.
With more videos games, smart devices and increased time sitting in desks, driving in cars and being generally inactive…we’re not helping ourselves to solve these issues.