Healthy TV Episode 091
Am I alone, or are you also in a constant struggle to keep your screen-time in check?
I love my iPhone (and MacBook, and iPad…) and although these devices make my life so much easier in so many ways, they can come with some serious costs…
One major cost is the impact that screen-time has on our brain, and it’s ability to power down at night.
This can disrupt how quickly we can fall asleep, as well as the quality of sleep we get.
For more on how all this happens, check out our White Paper below: Reboot Your Sleep – 4 Ways Technology Is Destroying Your Sleep And What To Do About It.
One of the simplest strategies to help improve your sleep (and therefore your health) is to cut down on screen time at night…. Note I said simple, but far from easy.
That’s why we’ve made it the focus of this month’s challenge at The Wellness Group – to cut out all screen time one hour before bed.