Kanata Chiropractic - Kanata's Trusted Health Professionals

Got Pain? This Solution Will Surprise You

When someone comes to us in pain, there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads!

Like a lot of what we say, it goes against conventional thought…

But our goal is to get you the best results in the shortest amount of time, and this step is essential.

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8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

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Meal Planning For Beginners

Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember.

It’s time to get back to basics.

No matter what diet you’re following or attempting to follow – Eat By Design, Paleo, Vegetarian, Standard North American, Mediterranean – the only way for sustainable success is to plan your meals in advance.

While one week is a good starting point, “in advance” could just be the day before or morning of at the start of this new habit.

What it can’t be (assuming success is the goal) is right now, in the moment.

Only someone with exceptional dietary habits, who has been eating the same way for years and has thousands of meals “under their belt” can get away with this strategy, for everyone else, it’s meal planning for beginner’s!

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6 Ways To Wake Up Sleepy Glutes

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides?

Here are 6 ways to wake up sleepy glutes.

Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. While gluteal amnesia may not cause symptoms early on, having a major muscle group like the glutes not working properly will have effects globally throughout your body as time passes.

Some of these effects include:

Lower back pain

  • Hip pain
  • Knee pain
  • Muscular imbalances
  • Postural distortion

The exciting news is that gluteal amnesia isn’t permanent if you’re willing to do the work!


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