We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

“So let me get this straight:  You said I can have BBQ for breakfast?”

That’s right! This month’s challenge is to eat protein with every meal.

We believe, as do most nutrition experts, that high quality protein is the most important food type.  Apart from Step 1 of Eat By Design – EAT REAL FOOD FIRST – Eating protein at every meal is the most important step.

Here are 10 tips to make it easy to get protein at every meal.

Do you have a lot of free time and not quite sure what to fill it with?

There’s only so much binge watching you can do…

Here are some ideas to create your own stuck at home project list.