Kanata Chiropractic - Kanata's Trusted Health Professionals

5 Steps To Solve Chronic Health Problem

Is there anything more frustrating than dealing with the same health problem over and over again?

If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity.

Here are the first 5 steps to solving a chronic health problem.

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Got Pain? This Solution Will Surprise You

When someone comes to us in pain, there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads!

Like a lot of what we say, it goes against conventional thought…

But our goal is to get you the best results in the shortest amount of time, and this step is essential.

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8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

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Meal Planning For Beginners

Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember.

It’s time to get back to basics.

No matter what diet you’re following or attempting to follow – Eat By Design, Paleo, Vegetarian, Standard North American, Mediterranean – the only way for sustainable success is to plan your meals in advance.

While one week is a good starting point, “in advance” could just be the day before or morning of at the start of this new habit.

What it can’t be (assuming success is the goal) is right now, in the moment.

Only someone with exceptional dietary habits, who has been eating the same way for years and has thousands of meals “under their belt” can get away with this strategy, for everyone else, it’s meal planning for beginner’s!

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