Kanata Chiropractic - Kanata's Trusted Health Professionals

10 Tips to Get Your Protein At Every Meal

Eat By Design

“So let me get this straight:  You said I can have BBQ for breakfast?”

That’s right! This month’s challenge is to eat protein with every meal.

We believe, as do most nutrition experts, that high quality protein is the most important food type.  Apart from Step 1 of Eat By Design – EAT REAL FOOD FIRST – Eating protein at every meal is the most important step.

Here are 10 tips to make it easy to get protein at every meal.

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The 6 Best Exercises Everyone Can Do

Move By Design
With gyms, yoga studios and community centers remaining closed across the province, it’s harder than ever to fit exercise into your day.
It’s frustrating without your typical equipment, not to mention having the mental space to just focus on your workout and not be distracted by the kids tearing up the living room, the lunch dishes that need to be done, or the growing pile of work on your makeshift desk…
The good thing is, there’s some simple body-weight exercises that you can do while house-bound.
Here’s the top 6 exercises that virtually anyone can do with no special equipment!
These exercises can be scaled to fit your current level of fitness.  If you’re unsure, send us an email and we’ll help you adapt the movements just for you!

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Stuck At Home Project List

Life By Design

Do you have a lot of free time and not quite sure what to fill it with?

There’s only so much binge watching you can do…

Here are some ideas to create your own stuck at home project list.

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Top 5 Core Exercises For Your Low Back

Move By Design

If there’s 1 thing that’s become abundantly clear over the past 6 weeks, it’s how incredibly adaptable we are as humans.

Adaptation is always useful in the short term, allowing us to cope with a ton of stress and survive… but there’s always a cost.
One of our big concerns is that, with an extended break from your regular chiropractic checkups, your core problem may start to resurface.  For some this may mean more pain and discomfort, but for a lot of us, it’s more subtle than that… It’s the slow and steady loss of function that often goes unnoticed.
While there’s no real replacement for your chiropractic checkups, there’s still lots of things you CAN do to protect your spine this spring.

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