Kanata Chiropractic Expert Health Tips & Articles

The Ultimate Sciatica Survival Guide

Posted on June 11, 2026 by Dr. Michael Gibson

Sciatica is the worst – period.

I’ve been there – that achy butt and leg pain is distracting at best, and downright disruptive at its worst…

If you’ve ever experienced sciatica, you know that it zaps your energy, interferes with your work, and stops you from doing the sports and activities you love. Heck, it can even make sitting and standing unbearable…

Here’s the crazy thing: back pain, including sciatica, will affect 4 in 5 Canadian adults at some point in their lives.

So if sciatica is so common, what is it?

5 Steps To Solve A Chronic Health Problem

Posted on June 10, 2026 by Dr. Michael Gibson

Solve chronic health problems with Chiropractic Care in Kanata

Life By Design

Is there anything more frustrating than dealing with the same chronic health problem, like neck pain, back pain, or sciatica, over and over again?

If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity.

Here are the first 5 steps to solving a chronic health problem.

Secret Holiday Survival Hacks

Posted on December 16, 2024 by Dr. Michael Gibson

Life By Design

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list. With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

The Leaky Roof

Posted on December 11, 2023 by Dr. Michael Gibson

Power By Design

Most people are so focused on their symptoms that they often neglect to address the cause of their discomfort.

When the cause is obvious, people often make the right decision.

For example, if you had a pebble in your shoe and it was bothering you, you wouldn’t take a pain killer or an anti-inflammatory to cover up the discomfort. You would recognize it was the pebble and you would take a moment to remove it from your shoe.

But, are headaches or back pain the result of an inadequate supply of aspirin in the bloodstream?