health Archives - Kanata Chiropractor

Tag: health

How Successful People Win In Tough Times

Life By Design

“When the going gets tough the tough get going”.

This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges.

Since success leaves clues and knowing how to adapt to stress is always going to serve you well…

Let’s take a closer look at how successful people win during tough times.

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The 6 Best Exercises Everyone Can Do

Move By Design
With gyms, yoga studios and community centers remaining closed across the province, it’s harder than ever to fit exercise into your day.
It’s frustrating without your typical equipment, not to mention having the mental space to just focus on your workout and not be distracted by the kids tearing up the living room, the lunch dishes that need to be done, or the growing pile of work on your makeshift desk…
The good thing is, there’s some simple body-weight exercises that you can do while house-bound.
Here’s the top 6 exercises that virtually anyone can do with no special equipment!
These exercises can be scaled to fit your current level of fitness.  If you’re unsure, send us an email and we’ll help you adapt the movements just for you!

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Secret Holiday Survival Hacks

Life By Design

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

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Build Muscle To Lose Fat

Move By Design

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.

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