Colic, ear infections, digestive disorders, anxiety, blood pressure, low energy, fibromyalgia, sleep disorders, depression, fat loss… pretty much every condition, disease and symptom under the sun has shown improvement or resolution while receiving chiropractic care.

Have you heard of this before? Is it true?

Healthy TV | Episode 057

Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!

In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…

I love burgers.  In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger.    Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.

Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen.  Not only that but these cows are of the pasture raised, drug-free variety.

I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business.  If you know me, then you’ll know that this is an extreme challenge for me…  I’m super passionate and love what I do, so it’s often hard to switch off.

In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.

One of my Sunday rituals is to get out into nature, regardless of the weather.  I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)