health Archives - Page 5 of 14 - Kanata Chiropractor

Tag: health

Vitamin N: Special Report

Move By Design

I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business.  If you know me, then you’ll know that this is an extreme challenge for me…  I’m super passionate and love what I do, so it’s often hard to switch off.

In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.

One of my Sunday rituals is to get out into nature, regardless of the weather.  I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)

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[Video] Who’s Streaking In The New Year?

Think By Design

Healthy TV | Episode 024

In this episode, I talk about…

  • Streaking in December (brr…)
  • What you can focus on NOW!
  • What your immune system and self-esteem have in common.
  • A great book and app recommendation.

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[Video] Get Headaches? This $5 Solution Will Help

Move By Design

Healthy TV | Episode 020

In this episode I cover:
  • The staggering stats around headaches in Canada.
  • How your posture affects your brain.
  • 3 ways to use a lacrosse ball that can help with headaches (4 ways, if you count juggling… 🙂
  • One of the most common causes of headaches that no one else is talking about.

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[Video] Should You Worry About Cholesterol?

Eat By Design

Healthy TV | Episode 018

In this episode I will cover:

  • The greatest myth of our generation.
  • 5 ways cholesterol impacts your health.
  • The link between cholesterol and your brain.
  • What you need to know about your cholesterol levels.

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