the wellness group Archives - Kanata Chiropractor

Tag: the wellness group

Secret Holiday Survival Hacks

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

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6 Benefits Of Walking You Probably Don’t Know

Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?

What if I told you all this and more could be yours for the low price of 30min/day?

Oh, and the best part? This activity is free, easy to do, and you don’t need any fancy equipment or expensive gym memberships…

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Build Muscle To Lose Fat

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.

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8 Traits That Build Stress Free Relationships

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

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