We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
I bet if I asked you “What is more risky for your body, squatting or sitting?” you would say “well squatting, obviously.” And, I can understand why…
We’ve been taught that squatting is dangerous… a sure-fire way to hurt your back and knees…sitting, on the other hand, must be safe because, well, we sit all the time and nothing bad happens right?
Yet another myth we’ve been sold.
For the first time in the history of our species, the next generation is predicted to have a shorter lifespan than the current generation.Obviously, this is a HUGE issue for all the parents out there – I’m sure you want your children to lead healthier, happier, longer, more extraordinary lives than what is currently being suggested.
