We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
Not only do these exercises help with getting more comfy in your squat, they will also help with any chronic back or hip pain, especially the chronic kind brought on by lots of sitting…
If you’re not sure you know how to squat properly, then start here with our ‘How To Squat’ video.
Do You Fall Over When you Squat? Fix your Squat | Part 1
Healthy TV | Episode 047
One of the most common questions I’ve been getting is: “Why do I fall backward when I squat?” Watch to learn why and learn 2 simple exercises to start to fix the problem.
Do You Sit All Day? Fix Your Squat | Part 2
Healthy TV | Episode 048
In this episode I show you 2 more exercises to help get deeper and more comfortable in a squat position.
Do You Have A Rounded Spine? Fix Your Squat | Part 3
Healthy TV | Episode 049
In this episode, I show you 2 more exercises to help with your posture!
Got questions? Send me a direct message on Facebook for fastest response times.
— Dr. John
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
