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How To Pick Your Trail

Gatineau Park has over 200 km of hiking trails, just across the Ottawa River from Kanata. These are the 9 best Gatineau Park trails (IMO), from short lookout loops to a full-day hike to Lusk Cave.

The question I get asked most is “What trail should I do?” If you’re going to pile the kids in the car or convince your friends to make the drive, you want the right trail for your group. It saves you the meltdowns and the extended piggy-back rides that come from picking the wrong one.

So I’ve split these Gatineau Park Trails into easy, moderate, and difficult, with what to expect on each one.

Short on time? Here are the best Kanata trails for a quick walk closer to home.

Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?

What if I told you all this and more could be yours for the low price of 30min/day?

Oh, and the best part? This activity is free, easy to do, and you don’t need any fancy equipment or expensive gym memberships…

Healthy TV | Episode 059

When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…

And I get that.

In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.

So that begs the question: What can I do to maximize my health and function long term?