crossfit 613 Archives - Page 2 of 4 - Kanata Chiropractor

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Welcome To Squat School!

We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?

In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…

We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…

Here they are all in one place:)

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Liam’s Story

Hello, My Name is Liam and the impact that Christie Lake Kids has had on my life has been profound and life changing.

When I was six, my mom took my brother and me to a shelter near Bayshore to live for a while. This was very hard for me, not knowing or realizing why I couldn’t see my dad anymore. I was sharing a room the size of a bathroom with my mom and brother, and it was a very hard time for me, made me very angry, and I didn’t know how to deal with what had happened to us.As luck should have it, when I was struggling the most, my brother and I were introduced to Christie Lake Kids and I was able to join the STAR Karate Program.

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Improve Your Squat With These Simple Exercises (Part 4 of 4)

Squatting is one of the most fundamental movements we have as humans. In the final video of this 4 part video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another series of simple squat tips.

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Improve Your Squat With These Simple Exercises (Part 3 of 4)

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

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