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Improve Your Squat With These Simple Exercises (Part 2 of 4)

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.

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Improve Your Squat With These Simple Exercises (Part 1 of 4)

In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

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Have You Been Struggling At (Or Getting To) The Gym?

I don’t think anyone would argue that exercise is important.  It’s clear that in order to be healthy, we need to move…
Unfortunately, in today’s crazy, busy world, a lot of people we talk to have a hard time fitting a workout into their busy schedule.
In this video Dr. John chats about the 2 main reasons why people struggle at the gym (or maybe getting to the gym!) and what you can do to change that.

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3 Key Strategies To Help You Stick To Your Diet

Now it’s your turn. What strategies do you find most helpful in staying on track with your diet?

Dr. has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.   He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life.  Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.
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