Healthy TV | Episode 059
When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…
And I get that.
In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.
So that begs the question: What can I do to maximize my health and function long term?
Turns out one of the key habits that predicts both longer lives and less chronic health problems in old age is something almost every human can do.
Watch the video for all the details!
And check out this week’s blog post on the 6 Benefits Of Walking You Probably Don’t Know.
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!