crossfit 613 Archives - Page 4 of 4 - Kanata Chiropractor

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I’ve Designed A Workout Program For You…

Move By Design

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.

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