The Squat Challenge is back!
This month’s Wellness Group Challenge is to sit in the bottom of a full squat for time every day.
On the 1st (today!) you’ll squat for 1 minute, on the 2nd two minutes, etc… all the way to the June 30th when we want to challenge you to stay in the bottom of a full squat for 30 minutes.
In order to survive in the world you must learn, and to gain knowledge you must think.
This makes thinking a primary human necessity for life and a fundamental By Design concept.
And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life:
It’s an easy mistake to make – thinking of creating health as involving only physical actions.
You address the Brain-Body Connection through specific chiropractic care, properly fuel your body via Eat By Design foods, and receive adequate exercise by following Move By Design protocols.
You experience more energy, better sleep, a stronger immune system, and clearer thinking.
The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.
