The Squat Challenge is back!
This month’s Wellness Group Challenge is to sit in the bottom of a full squat for time every day.
On the 1st (today!) you’ll squat for 1 minute, on the 2nd two minutes, etc… all the way to the June 30th when we want to challenge you to stay in the bottom of a full squat for 30 minutes.
*** Important Note: It doesn’t need to be done all at once… you can split up your time throughout the day!
I’ve recorded a short video for you to help make sure your form is perfect!
Please make sure to come back and leave a comment to let us know how you’re doing!
— Dr. John
Dr. John MacPhee is a Chiropractor and passionate health and wellness expert. He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.