I bet if I asked you “What is more risky for your body, squatting or sitting?” you would say “well squatting, obviously.” And, I can understand why…
We’ve been taught that squatting is dangerous… a sure-fire way to hurt your back and knees…sitting, on the other hand, must be safe because, well, we sit all the time and nothing bad happens right?
Yet another myth we’ve been sold.
The Squat Challenge is back!
This month’s Wellness Group Challenge is to sit in the bottom of a full squat for time every day.
On the 1st (today!) you’ll squat for 1 minute, on the 2nd two minutes, etc… all the way to the June 30th when we want to challenge you to stay in the bottom of a full squat for 30 minutes.
Squatting is one of the most fundamental movements we have as humans.
Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.
