Squatting is one of the most fundamental movements we have as humans. That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.
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I bet if I asked you “What is more risky for your body, squatting or sitting?” you would say “well squatting, obviously.” And, I can understand why.
We’ve been taught that squatting is dangerous, a sure-fire way to hurt your back and knees…sitting, on the other hand, must be safe because, well, we sit all the time and nothing bad happens right?
Yet another myth we’ve been sold.
The reality is that all of the sitting we do is actually very traumatic and very stressful for your body, especially your spine.
To be more precise, its the amount of time we spend sitting – the 8-10hrs/day that the average Canadian spends on their butt.
Now don’t get me wrong, squatting done incorrectly can also be traumatic and stressful to your body. But a properly performed squat – the way we are designed to “sit” – is not only safe it is one of the most fundamental movements we can perform as humans.
We are perfectly designed to squat, evidenced by watching any toddler play.
Squatting is an excellent way to build strength and stamina throughout your whole body and it is a super-important movement for the spine to function properly.
The Wellness Group 30-Day Squat Challenge is designed to help you improve your squat, whether you’re a total newbie or a seasoned weight-lifter, everyone will benefit from this squat challenge.
What do I do?
Starting June 1st, you will spend 1 minute holding the best squat you can.
Don’t know what you’re doing? Not to worry, I’ve recorded a ‘how-to’ video which will be released on Friday, May 30th.
With each additional day you will add another minute to your target.
So on day 2, you will accumulate 2 minutes in your best squat position. On day 3, you will accumulate 3 minutes and so on all the way up to day 30 where you will spend 30 minutes each day in a perfect squat position.
Just to be clear, the goal is not to spend 30 minutes (or 5 minutes, or 13 minutes given the day) straight in the squat position, the time can be dispersed throughout the day.
Any questions? Please comment below!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
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