Blog

Vitamin N: Special Report

Posted on July 2, 2017 by
Hiking in Ottawa
Move By Design

I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business.  If you know me, then you’ll know that this is an extreme challenge for me…  I’m super passionate and love what I do, so it’s often hard to switch off.

In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.

One of my Sunday rituals is to get out into nature, regardless of the weather.  I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)

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5 Mistakes Causing Your Fitness Routine To Fail

Posted on March 30, 2017 by
fitness routine
Move By Design

The more time that passes working in the health and fitness field the more I see the same 5 mistakes that cause people’s fitness routine to fail.

No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for.

You want to lose body fat but you’re not.

You want to get stronger but you’re not.

You want your clothes to fit better but they don’t.

You’d love to have more energy but you’re more tired than ever before!

You wish you felt better but you’re still in pain.

Reality exists and the sooner you accept that this is where you are the sooner you can start figuring out what the heck is going wrong and begin the process of getting it fixed.

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5 Mobility Exercises Guaranteed To Improve Flexibility, Function & Performance

Posted on June 23, 2016 by
mobility exercises
Move By Design

Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.

Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).

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I Hate Going To The Gym

Posted on March 21, 2016 by
gym
Move By Design

For those of you who know me this is likely to come as quite a surprise…

Mostly because I own a gym…

And also because I’ve been going to the gym since I was about 13 years old and likely haven’t missed more than dozen workouts in the last 25 years (even when I broke my foot I used to put a stationary bike up on a table, sit on a chair and ‘ride the bike’ with my arms… it sucked but it helped keep me in shape while my foot healed.)

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