In order to survive in the world you must learn, and to gain knowledge you must think.
This makes thinking a primary human necessity for life and a fundamental By Design concept.
And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life.
The 5 Requirements For A Healthy Mind
- Conscious Philosophy
- High Self Esteem
- Unquestionable Purpose
- Crystal Clear Vision
- Congruent Action Plan
In Part 1 of this 5 Part Series we discussed the importance of defining your conscious philosophy.
In Part 2 of this 5 Part Series we discussed the importance of self-esteem and how to develop it.
Click HERE if you missed it.
In Part 3 of this series we’re going to discuss the power of identifying your purpose and how to do it.
Are You Wandering Aimlessly Or Are You Anchored Like A Rock?
A purpose is your compass, your map and your horizon. It can focus you, drive you and reward you.
Whether it is raising a healthy, happy family, traveling the world giving to others or creating a successful business, the secret to happiness is clarifying your purpose.
Why do you want to fulfill your vision?
Why do you wake up every day?
It is your purpose that gives your life and efforts meaning.
It is your story. It is YOUR WHY.
It is what will drive the discipline you require to do what you need to do, to get what you say you want.
How Do You Determine Your Purpose?
Although some people may choose a purpose easily and quickly, this step will take some time for most and need to be revisited and refined as it continues to become clearer.
For many, including myself, it takes a life changing event such as the death of a loved one, a bankruptcy (no I did NOT go bankrupt!) or a failure to clarify and unveil their purpose.
One thing that’s without question – it must be emotional, it must create goose bumps, bring tears to your eyes, and make you feel as though life would not be as fulfilled without its tireless pursuit.
A wonderful way to begin understanding what makes you tick is journaling. This is the process of writing about your feelings, what makes you tick, how you respond in different situations, personal insights, challenges, and triumphs.
It is not about creating a product that someone else will read later. The only rule is to not censor yourself.
During your morning ritual or at the end of the day, spend five minutes writing down whatever comes to mind. At the end of each week, spend 10 to 15 minutes summarizing insights about your life, with a specific focus on what actions or encounters made you feel good vs. bad, happy vs. upset, and what, if any, conclusions you can make regarding your purpose.
As your purpose becomes clearer, your sense of well-being and excitement should increase. You will be looking ahead to opportunities or experiences that allow you to fulfill your why. You may not hit the nail on the head in one try. It will take time, exploration and persistence. The sense of knowing your purpose will be worth every single moment you spend clarifying it.
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.
He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.
Creative Commons Life by tonyhall is licensed under CC BY-NC-SA 2.0
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