Many of you have seen the challenge board in the reception area of The Wellness Group – every month we post a new healthy habit for you – either adding or subtracting something from your regular health routine.
But this new year, Dr. Gibson upped the ante on me. In addition to my other first quarter goals and objectives, he laid down a new gauntlet…
Are you feeling burnt out? Unhappy? Or overwhelmed with decision fatigue?
Let me ask you a different question… When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?
In other words, when was the last time you had a Super Happy Fun Day?
We all want it… but how do you get it?
Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!
Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us… But it doesn’t have to be that way!
In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!
