Are You Happy? Take 2min To Do This Daily | Kanata Chiropractor

[Video] Are You Happy?

Think By Design

Healthy TV | Episode 037

We all want it… but how do you get it?

Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!

Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us…  But it doesn’t have to be that way!

In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!

Want a tried-and-tested method to build a happy life? Join us for our next Think By Design Seminar.  Click HERE for tickets!

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!


johnDr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.