Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition.
When you combine a supervised strength training program and eating by design… here are some of the results you can expect (and 5 reasons women need to lift weights)…
Summer is finally here, and for me it means BBQ season! One of the cuts of meat we usually get from the farm is beef flank steak. Beef tenderloin is the most tender cut of meat you can get, but it’s pretty ‘plain’ in terms of flavours. And, who said that steak can’t be tender anyways?! Flank steak is one of the tastier cut of meat you can get, you just have to know how to season it and cook it properly so it stays tender. Try it next time you do BBQ, and let me know how you like it!
Plato, Aristotle, Friedrich Nietzsche, Confucius.
These are some of the names that likely come to mind when people start talking about philosophy, right?
Old men with long beards, spouting out wisdoms which we either don’t understand, or can’t really apply to real life.
FALSE.
Philosophy definitely has a role to play in the modern world…
