Blog
Healthy TV | Episode 001
In this episode I will:
- Explain the purpose of Healthy TV.
- Share an amazing story about Nuns and what they taught us about anti-aging.
- Uncover a key human characteristic that can add up to 10 years to your lifespan.
- Explain how it also reduces your risk of Alzheimer’s and dementia.
- Show you an easy daily habit that will help you achieve the same benefits!
I love going to the farmer’s market when the veggies start to come out! Wild garlic is usually in season in May, and only lasts a couple of weeks, but you can probably still find it in a jar at some markets.
Asparagus and fiddleheads are two of my favourite veggies because they are so easy to prepare and cook!
Can’t wait to hear what you think… enjoy!