- Medium pot
- Non-stick spatula
- 2 cups of your favourite nuts
- ⅓ cup of maple syrup (just enough to cover the nuts in the pot)
- ¼ teaspoon sea salt
- A pinch to a ¼ teaspoon cayenne pepper
-
½ teaspoon cinnamon
5. Heat the mixture over low to medium heat while constantly stirring with a non-stick spatula.
6. You’ll see small bubbles as it cooks, which means you have the right temperature.*Be careful to constantly stir and keep the temperature to low-medium heat, as sugar (maple syrup) sticks and burns when heated.*
7. Stir the nuts and maple syrup until there is almost no more maple syrup in the bottom of the pan.
8. Once all the maple syrup is gone, pour the mixture on a pan lined with parchment paper. Spread the nuts evenly so there are no clusters.
- These nuts are perfect in salads, with cheese, or as a snack!
- You can easily remove the cayenne pepper, and just put cinnamon and sea salt
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
