Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.
Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).
Every year I get excited when the weather warms up because it means that I can go to the farmer’s market for fresh produce!
Cooking with seasonal fruits and vegetables is the ultimate goal for me… First, because I just love to try new recipes, and second I know that the produce is as fresh as it can be (which means it has more nutrients!)
I also love shopping local and supporting the farmers in my area.
Unlike what most people think, cooking with the seasons is not hard, nor time consuming… especially when you’ve got the “Cooking With The Seasons” Recipe Series I’m going to share with you over the upcoming weeks.
Enjoy!
Interpreting research can be a really tricky task at times. In fact, most of the time…
This is especially true in the world of nutrition and fitness.
And to make matters worse if you read two research articles on the same topic, it’s very likely that they’ll completely contradict each other.
Take coffee for example…
