Think By Design Archives - Page 3 of 10 - Kanata Chiropractor

Are You Getting Enough Vitamin N?

Healthy TV | Episode 050

Hardly anyone talks about this essential ‘vitamin’… But when you’re getting enough Vitamin N, you will not only have a much higher quality of life, you will actually ADD QUALITY YEARS TO YOUR LIFE!

Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.

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3 Things That Happened When I Was Challenged To Go Off Social Media

Many of you have seen the challenge board in the reception area of The Wellness Group – every month we post a new healthy habit for you – either adding or subtracting something from your regular health routine.

But this new year, Dr. Gibson upped the ante on me. In addition to my other first quarter goals and objectives, he laid down a new gauntlet…

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Breakup Got You Down? Try This

Going through a divorce, separation or a significant relationship breakdown?

Perhaps you know someone who is and you want to help…

This simple exercise was a game changer for me and really helped to get my mind back on track.

Think of it like a big RESET button for your brain!

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[Video] Super Happy Fun Day!

Healthy TV | Episode 038

Are you feeling burnt out? Unhappy?  Or overwhelmed with decision fatigue?

Let me ask you a different question…  When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?

In other words, when was the last time you had a Super Happy Fun Day?

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