Healthy TV | Episode 051

Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?

To help, I’m going to release a Vlog every week this month with the best trails around Kanata along with my favourites in Gatineau Park.

For a complete list of Kanata trails, check out this post!

Kanata Nature Trails 

Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.

Here’s a short clip from my week 1 excursion, a trailhead literally 10 minutes from Kanata!

Let me know what you think by commenting below!

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.

Healthy TV | Episode 050

Hardly anyone talks about this essential ‘vitamin’… But when you’re getting enough Vitamin N, you will not only have a much higher quality of life, you will actually ADD QUALITY YEARS TO YOUR LIFE!

Many of you have seen the challenge board in the reception area of The Wellness Group – every month we post a new healthy habit for you – either adding or subtracting something from your regular health routine.

But this new year, Dr. Gibson upped the ante on me. In addition to my other first quarter goals and objectives, he laid down a new gauntlet…

Going through a divorce, separation or a significant relationship breakdown?

Perhaps you know someone who is and you want to help…

This simple exercise was a game changer for me and really helped to get my mind back on track.

Think of it like a big RESET button for your brain!