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How To Raise Your Child’s Self-Esteem

child's self-esteem

Hats off to all the moms and dads out there.

Seriously, you deserve it.

Being a parent is easily one of the hardest tasks that anyone will endevour in their lifetime. There are all kinds of challenges and obstacles, and what’s worse is they not only multiply as your kids get older, they also get way more complex as time goes by.

One day your kid’s biggest problem is needing a diaper change, the next, they’re deciding what career path to follow.

One of the most important, and most difficult challenges in raising a child is ensuring they develop a healthy level of self-esteem. A lack of healthy self-esteem lies at the root of all kinds of mental health disorders, and is fundamental to creating success in almost all aspects of your child’s life, from social relationships to academic and career success down the line.

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Want Success In 2018? You Must Answer This Question First

success

With the holidays right around the corner, it truly is a wonderful time of year!

Unfortunately for many, it’s also followed by the anxiety, fear and despair of the next 12 months…

Wouldn’t it be wonderful to skip those emotions and make this year your best year ever?

Let me help you…

To begin, you must answer this question:

“Who will I be 12 months from now?”

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Are You Getting Enough Vitamin N?

Vitamin N

Healthy TV | Episode 050

Hardly anyone talks about this essential ‘vitamin’… But when you’re getting enough Vitamin N, you will not only have a much higher quality of life, you will actually ADD QUALITY YEARS TO YOUR LIFE!

Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.

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3 Things That Happened When I Was Challenged To Go Off Social Media

social media

Many of you have seen the challenge board in the reception area of The Wellness Group – every month we post a new healthy habit for you – either adding or subtracting something from your regular health routine.

But this new year, Dr. Gibson upped the ante on me. In addition to my other first quarter goals and objectives, he laid down a new gauntlet…

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