vegetables Archives - Kanata Chiropractor

Tag: vegetables

[Video] 3 Healthy Dips Your Kids Will Love!

Eat By Design

Healthy TV | Episode 041

Looking to upgrade your snack options this spring?  Check out these 3 homemade healthy dips that are super-easy to make and guaranteed to satisfy even the pickiest of eaters!

When people make the transition to eating By Design, one of the most common challenges is finding healthy snack foods.  And let me say, I totally get this…

Continue Reading

FacebookTwitterPinterestLinkedIn

What’s The Big Deal About Vegetables?

Eat By Design

Healthy TV Episode 088

I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.

So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important…

Continue Reading

FacebookTwitterPinterestLinkedIn

5 Ways To Eat More Vegetables For Breakfast

Eat By Design

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables – Check out the post here.

Since then I’ve received a bunch of messages that all say something to the effect of:

“I get the whole idea of eating more veggies but… For breakfast? That’s preposterous!”

Continue Reading

FacebookTwitterPinterestLinkedIn

Do You Eat Veggies For Breakfast?

Eat By Design

Healthy TV | Episode 056

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables.  Check out Healthy TV | Episode 055 or this blog post for more details.

Continue Reading

FacebookTwitterPinterestLinkedIn