If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL.
After all, that’s the whole purpose of eating right? To fulfill our requirements for fuel – macronutrients like fat, protein and carbohydrate, and micronutrients like essential vitamins and minerals. The best way to do that is to focus on consuming foods with the highest nutrient density and the least amount of toxicity.