Would you like to live longer and have less chronic health problems as you age?
I know I know… Everyone understands that eating vegetables is important for your health…
The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall.
But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!
