Healthy TV | Episode 056
Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!
I also shared 5 big reasons why you need to eat more vegetables. Check out Healthy TV | Episode 055 or this blog post for more details.
Habits run strong when it comes to what we choose to eat, and traditional food habits are tightly linked to culture.
The North American breakfast food culture is heavily slanted toward breads, cereals, and fruits with the occasional ‘guilty pleasure’ of bacon ’n eggs… “but watch out for all that unhealthy fat and cholesterol!” (sarcasm alert – fat and cholesterol are good for you).
But ‘traditional’ does equal rational and in this case, there’s no reason to avoid veggies at breakfast and a ton of reasons TO INCLUDE THEM.
Breakfast Vegetables
In this episode, I’ll tell you the main reason why this happens and then in this blog post you will find 5 awesome recipes to get more breakfast vegetables!
What’s your favourite way to get veggies in the am? Comment below!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
