Kanata Chiropractor Archives - Page 4 Of 11

Are You Getting Enough Vitamin N?

Posted on June 30, 2017 by Dr. Michael Gibson

Healthy TV | Episode 050

Hardly anyone talks about this essential ‘vitamin’… But when you’re getting enough Vitamin N, you will not only have a much higher quality of life, you will actually ADD QUALITY YEARS TO YOUR LIFE!

Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.

Breakup Got You Down? Try This

Posted on April 24, 2017 by Dr. Michael Gibson

Woman suffering from chronic pain and fatigue seeking chiropractic treatment in Kanata

Think By Design

Going through a divorce, separation or a significant relationship breakdown?

Perhaps you know someone who is and you want to help…

This simple exercise was a game changer for me and really helped to get my mind back on track.

Think of it like a big RESET button for your brain!

[Video] Super Happy Fun Day!

Posted on April 21, 2017 by Dr. Michael Gibson

Think By Design

Healthy TV | Episode 038

Are you feeling burnt out? Unhappy? Or overwhelmed with decision fatigue?

Let me ask you a different question… When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?

In other words, when was the last time you had a Super Happy Fun Day?

[Video] Are You Happy?

Posted on April 13, 2017 by Dr. Michael Gibson

Think By Design

Healthy TV | Episode 037

We all want it… but how do you get it?

Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!

Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us… But it doesn’t have to be that way!

In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!