Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!
I also shared 5 big reasons why you need to eat more vegetables. Check out Healthy TV | Episode 055 or this blog post for more details.
Would you like to live longer and have less chronic health problems as you age?
I know I know… Everyone understands that eating vegetables is important for your health…
The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall.
But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!
I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.
So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important…
Last week we covered Part 2 of the best Nature Trails in Kanata. On today’s episode, I cover the beautiful Shirley’s Bay area.
Our monthly challenge for the month of July was to get your weekly dose of Vitamin N… Did you get yours this week?
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