Chiropractic Archives - Page 4 Of 38 - Synergy Wellness Group

Get Lean With Protein

Posted on May 5, 2020 by Dr. Michael Gibson

Eat By Design

We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

Stuck At Home Project List

Posted on April 22, 2020 by Dr. Michael Gibson

Life By Design

Do you have a lot of free time and not quite sure what to fill it with?

There’s only so much binge watching you can do…

Here are some ideas to create your own stuck at home project list.

5 Simple Exercises To Protect Your Spine When You Can’t Get to Your Chiropractor

Posted on April 12, 2020 by Dr. Michael Gibson

Move By Design

We know it’s tough right now for everyone to do things that build and protect their health.

With more sitting, computer time, desk work… our spines are definitely taking a beating.

Now’s a great time to try out those desk-bound exercises we talk about all the time… you know, the ones that you’d like to do, but feel embarrassed to try with all your coworkers watching? 🤣

Now’s your chance to try them out, find the ones that really help you, and lock in the habit so that when you go back to the office, it won’t matter what they say!

And even more importantly, protect your spine, and limit any damage until you can get back to your regular check-up schedule.

Here are 5 simple exercises you can do right now at home to protect your spine.

Sleep Routine: 5 Bedtime Habits To Optimize Your Sleep

Posted on April 5, 2020 by Dr. Michael Gibson

Power By Design

When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…