Do you struggle to get good sleep?
I have a favour to ask…
I’m doing a quick poll: please take a moment tocomment below and tell me if you struggle more with falling asleep or staying asleep.
Healthy TV | Episode 064
Put those sleepless nights to bed once and for all by consistently installing this new habit!
This habit is surprisingly simple, yet exceedingly hard for most people to follow thru on – myself included…
That’s why we made this habit the focus of our Monthly Challenge at The Wellness Group in Kanata.
Intrigued? Watch this episode for all the details.
And if you want more simple, easy to implement hacks to improve your sleep, grab the free download at the bottom of this blog:
The Worst Kind Of Debt… Sleep Dept
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
