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The Leaky Roof

leaky roof

Most people are so focused on their symptoms that they often neglect to address the cause of their discomfort.

When the cause is obvious, people often make the right decision.

For example, if you had a pebble in your shoe and it was bothering you, you wouldn’t take a pain killer or an anti-inflammatory to cover up the discomfort. You would recognize it was the pebble and you would take a moment to remove it from your shoe.

But, are headaches or back pain the result of an inadequate supply of aspirin in the bloodstream?

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[Video] Beat The Bedtime Blues With This Simple Habit

bedtime blues

Do you struggle to get good sleep?

I have a favour to ask…

I’m doing a quick poll: please take a moment tocomment below and tell me if you struggle more with falling asleep or staying asleep.

Healthy TV | Episode 064

Put those sleepless nights to bed once and for all by consistently installing this new habit!

This habit is surprisingly simple, yet exceedingly hard for most people to follow thru on – myself included…

That’s why we made this habit the focus of our Monthly Challenge at The Wellness Group in Kanata.

Intrigued? Watch this episode for all the details.

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