Believe it or not, strength training over 40 becomes more important, not less the older you get.
Not only is it essential for day to day activities, such as getting on and off the toilet, but strength and flexibility are strong indicators of life expectancy, as demonstrated by this study.
In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:
As I mentioned in a recent article about coffee, knowing what’s good to eat and what’s not can be really tricky. Another controversial food is eggs.
One year they’re good, next they’re bad, your doctor says one thing, your trainer says the opposite.
Well now I’m jumping into the fray too, to again provide a logical approach to making food choices based on the body’s requirements and the available research and evidence (strap in).
