Dr. Michael Gibson, Author At Synergy Wellness Group

[Video] Anti-Ageing Secret That Doesn’t Cost A Cent!

Posted on July 12, 2016 by Dr. Michael Gibson

Think By Design

Healthy TV | Episode 001

In this episode I will:

Explain the purpose of Healthy TV.
Share an amazing story about Nuns and what they taught us about anti-aging.
Uncover a key human characteristic that can add up to 10 years to your lifespan.
Explain how it also reduces your risk of Alzheimer’s and dementia.
Show you an easy daily habit that will help you achieve the same benefits!

9 Things Only Really Healthy People Know

Posted on July 7, 2016 by Dr. Michael Gibson

Life By Design

Success leaves clues. Find out what only really healthy people know and make sure you’re working towards doing the same.

Cooking With The Seasons: Wild Garlic & Fiddleheads Veggie Mix

Posted on June 30, 2016 by Dr. Michael Gibson

Eat By Design

I love going to the farmer’s market when the veggies start to come out! Wild garlic is usually in season in May, and only lasts a couple of weeks, but you can probably still find it in a jar at some markets.

Asparagus and fiddleheads are two of my favourite veggies because they are so easy to prepare and cook!

Can’t wait to hear what you think… enjoy!

5 Mobility Exercises Guaranteed To Improve Flexibility, Function & Performance

Posted on June 23, 2016 by Dr. Michael Gibson

Move By Design

Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.

Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).