Healthy TV | Episode 006
In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:
- The best ways to manage Jet Lag.
- How to Eat By Design on the road.
- The simplest and quickest workout routine that keeps you from losing ground<./li>
- My rule for managing alcohol…
- The single most important day to plan if you want to get the most out of your holiday.
How To Stay Healthy While Traveling
Having the freedom and ability to travel is one of my highest values. In fact, being able to travel for the sake of pleasure is one of the best parts of living in our amazing, technologically advanced society, IMO.
I’m always excited to hear about a client’s upcoming travel plans and love to hear their stories when they come back… Especially if their destination was somewhere that I’m particularly interested in checking out.
My favourite questions to ask are:
- What surprised you most about X [city/country/people etc]?’
- What was your biggest highlight?
- What was your biggest challenge?
Answers to the first 2 questions vary considerably, depending on the person, place and purpose of their trip… but the answer to the final question is almost always the same: Staying on track with their healthy habits while travelling…
Do you struggle to stick to your health goals when you’re travelling? If so, then this video will help you better plan and execute your next holiday.
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
