Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.
The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.
I’ll admit, most of what I’ve learned in preparing for this series was new to me… I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…
There’s a lot of talk about how your genetics impacts weight gain… But is it all true?
This is part 3 of this series on why we gain weight.
It turns out the common beliefs – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.
In Episode 31 you’ll learn:
With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.
It turns out the common beliefs – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.
This topic deserves some time… and this is part 2 of a 4 part series. In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it. To circle back to Episode 029, CLICK HERE.
In today’s episode I’ll show you…
